Mindfulness Is Not Just Meditation

Enhance your mindfulness practice outside of meditation

Photo by Jamie Brown on Unsplash

The disastrous year of 2020 has led to an increase in downloads of meditation and mindfulness apps. Stressors from daily Covid-19 news, political news, juggling multiple lives, working from home, and long-drawn-out social distancing measures have turned many people to meditation apps to feel centred and calm.