No chamomile tea or lavender oil included.

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Photo by Adrianna Calvo from Pexels


A scary but necessary decision for my mental and physical health.

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Photo by Joshua Rawson-Harris on Unsplash


You can learn anything online. Even becoming a Yoga teacher

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Photo by Oksana Taran on Unsplash


I was so excited when each sale came in!

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screen capture by author

What is Print-On-Demand (POD)?


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Photo by Austin Chan on Unsplash

What is Intentional Marketing?


On the flip side of freedom is not all sunshine and rainbows.

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Photo: Anthony Tran/Unsplash


Enhance your mindfulness practice outside of meditation

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Photo by Jamie Brown on Unsplash


There are two emotions holding you back from the life you want

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Photo; Andreea Popa/Unsplash


Don’t worry, you’re not stuck, and you’re not alone.

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Photo by Brooke Cagle on Unsplash


To help you stick to your 2021 fitness goals beyond January.

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Photo by Karsten Winegeart on Unsplash

1. growingannanas

Madeline Phang

On a journey of self-discovery and leading a life with purpose. Working on becoming more present as I explore, learn, grow and write about it all.

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