No chamomile tea or lavender oil included.

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A scary but necessary decision for my mental and physical health.

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I’m sure you know them, but you just aren’t doing any.

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You can learn anything online. Even becoming a Yoga teacher

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I was so excited when each sale came in!

screen capture by author

What is Print-On-Demand (POD)?


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What is Intentional Marketing?


On the flip side of freedom is not all sunshine and rainbows.

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Enhance your mindfulness practice outside of meditation

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There are two emotions holding you back from the life you want

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Don’t worry, you’re not stuck, and you’re not alone.

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Madeline Phang

On a journey of self-discovery and leading a life with purpose. Working on becoming more present as I explore, learn, grow and write about it all.

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